CAITLIN CLAUSEN
Somatic Coach and Founder
SOMATIC COACHING
Relational Depth for High-Functioning Adults Who Are Tired of Overriding Themselves
TEXT about what this space offers people who want to interrupt the override
copy about who this is for, introducing how this space supports people in going from override to embodiment. KEEP THESE SHORT
Addressing things like:
- what do you get from knowing how to embody
- if you are curious about how to interrupt the override
- you interrupt the override but then what?
A video of me sharing one of my stories around when I’ve hit the edge of willpower and hustle.
Fostering regulated nervous systems when facing discomfort.
Feel into offering a foot bridge to some clients who may not be fully versed in the world of my offerings. Invitations.
offering them a space where they can describe their experience with the embodiment invitation of the freebie and LTO.
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Somatic coaching is a body-based, trauma-informed approach that supports nervous system regulation, deeper self-awareness, and a sense of grounded connection.
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Many people come to this work after trying talk therapy, self-help, or insight-based approaches that offered understanding, but didn’t quite stick in daily life.
For you that might look like already understanding and noticing your patterns. Perhaps being able to explain exactly why you respond the way you do. And yet, when strong emotion surfaces, something still overrides.
If you’ve learned to perform, push through, or override your own needs or emotions in order to function or belong then welcome.
Somatic coaching offers a centered space where the focus is on cultivating agency for, fully listening to, and honoring the slower pace of the nervous system. A space to Be With.
No performance.
No mask.
Just re-learning how to be with yourself. -
Grief of all types
Stress & Anxiety
Burnout & Exhaustion
Emotional Blocks
Unlearning maladaptive coping mechanisms
Navigating healing from trauma
Life Transitions
Disconnection from Self
Creative or Spiritual Stagnation
“The last 30 days have felt like a movement towards noticing multiple times a day where my body is at and where it wants to be, and supporting it in moving from the former to the latter. I have found myself stating out loud how my body is feeling to others before deciding whether I’m going to do anything about it or ask for anything. Not filtering that simple acknowledgement has turned tension to ease on its own.”
“Caitlin’s presence was incredibly kind and gentle. I appreciated that she normalized saying “no” and took the time to check in with how comfortable I felt expressing my boundaries. She also offered a variety of techniques and invited me to choose what felt best in the moment, which felt so thoughtful and like a true collaboration. At the end of our time together, Caitlin shared thoughtful feedback and practical tips to help me stay grounded and resourced throughout the week. Caitlin is a great coach for anyone looking for space to breathe, reset, and return to center.”
Meet the Facilitator
My name is Caitlin, and I offer my presence in this work from a place of lived experience, quiet transformation, and a deep respect for the multitudinous and varied ways we come home to ourselves.
When we learn to listen to and tend to the many parts of ourselves: our tenderness, our wisdom, our protective instincts, we create the conditions for safety, trust, and connection to emerge . . .
“Caitlin is warm, open and thoughtful. She takes the time for us to both be slow and allow what comes up in session. She has provided useful tools for self check-ins, processing and grounding. She creates a potent container that allows for transformative work. Thank you, Caitlin!”
“It felt like she was very conscientious of meeting my needs and being supportive and brining (sic) in safety. I also like that she would kind of tie things together along the way. Like what the intention started and what was unfolding/ by naming it and helping me to have space to just soften and be aware. ”